Top 13 foods with the best red color for health

hanguyen0409 4-06-2021, 22:45

Each type of food contains different nutrients and gives the human body minerals and resistance to prevent and fully develop the body for each person. All kinds of foods have minerals and substances such as: general vitamins, vitamins A, B C..protein, zinc iron, potassium, copper, manga .. All bring nutrition and protect the heart , liver, prevent cancer and other diseases. Especially red foods contain a lot of nutrients that can help you prevent diseases and prevent oxidation, whiten teeth, lose weight effectively, provide plenty of water for the body and here are the types. Red health foods are the healthiest you need to know.

Chili

Top 13 foods with the best red color for health

Chili

Peppers contain Capsaicin, an antioxidant that interferes with food spoilage and protects blood vessels. Chili contains high levels of Vitamin A, C to reduce the risk of infection, beneficial for your skin, bones and teeth. When you eat chili peppers, you feel spicy and hot on the tongue, but this spice can help you relieve pain by containing capsaicin.

Radish

Beets are one of the vegetables that contain the most antioxidants. In addition, red beets are an excellent source of potassium, fiber, folate, vitamin C and nitrates. The red root has a betanin substance that gives a radiant color to beets, a healthy phytonutrients that help boost immunity. Red beets make many quick and easy recipes like drying, soaking radish in salt water, combining citrus with fresh salad to make a salad, or making juice. Red beet juice is an alternative for people who cannot eat this food. However, you should not use too much, because the body only absorbs a certain amount of nutrients.

Pomegranate

Pomegranate is one of the best fruits for blood. Pomegranate contains many components that work to help the blood condition is too thin and difficult to clot. Contains very high levels of flavonoids, polyphenols and antioxidants that help the body fight heart disease, arthritis, cancer and erectile dysfunction. A cup of pomegranate juice has more antioxidants than a glass of red wine or a cup of green tea.

Red potatoes

Red potatoes are rich in potassium, vitamin C, thiamin, and vitamin B6. In addition, potato skin is also rich in fiber and contains many vitamins. So, when you eat potatoes, don't forget to peel them. Red potatoes contain many phytonutrients that give you a natural pink and white skin.

Cherry

Cherry contains lots of antioxidants - Anthocyanin (a substance that has analgesic, anti-inflammatory effects), helps fight gout, cancer and promotes blood circulation in the body, even for people with diabetes. Disconnect the road. Cherry is also a good source of magnesium, vitamins A, C, and calcium as well as many other beneficial fibers.

Chinese red cabbage

Red cabbage is a great source of nutrition for dieters because it contains an ideal content of fiber, vitamins and minerals. In addition, it is rich in minerals like phosphorus, potassium, calcium, vitamins B, A, C, K, E and antioxidant folate and plant-derived nutrients.

Strawberry

Strawberries - this charming red fruit is good for the heart by helping to increase blood flow to the heart. A large supply of folate and vitamin C helps strengthen the immune system for the body, great for pregnant women because it reduces the risk of birth defects and promotes cardiovascular for mother and baby. So this is a fruit that helps keep the body healthy, away from disease.

Beetroot

Beetroot is listed as one of the best blood tonic foods. It helps increase the number of platelets in the blood, stabilizes blood pressure, prevents stroke and prevents heart attack. The vitamins and nutrients in beetroots have been shown to help boost the immune system and fight infections. The nutrients in beets help stimulate the oxidation of cells and stimulate the production of new blood cells.

Red Apple

Eating an apple a day is good for your health. Not only is it rich in fiber, apples also have a tonic effect on the blood due to its ability to increase the small number of red blood cells in the blood. boosting metabolism, limiting the production of cholesterol and also very good for the skin. In addition, red apples can prevent lung, colon, breast and liver cancer.

Watermelon

Watermelon - is not only a fresh fruit, watermelon is also a source of vitamins A, B6, C, amino acids and lycopene. The effect of watermelon is to help the body reduce cholesterol, improve blood vessel function and reduce the risk of stroke. Watermelon juice not only provides extra energy for the body, helping to increase oxygen flow but thereby promoting blood circulation.

Red grapes

Red grape fruits contain flavonoids, folate, calcium, iron and phosphorus. In addition, red grapes contain resveratrol, an anti-aging antioxidant and help fight skin disorders. The sacred uses of red grapes are teeth whitening, weight loss, heart protection, anti-inflammatory, ...

Raspberries

Raspberries are a fruit with many amazing health effects, not only common in European countries but also grown in many provinces with cold climates in Vietnam. Raspberries are rich in fiber, helping to lower cholesterol and low density lipoprotein levels. You can make some raspberry into yogurt or a smoothie to increase the sourness.

Tomato

Tomatoes are a good source of nutrients like vitamins C, B6, K, biotin, molybdenum, potassium, copper, manganese, fiber and lycopene. Not only does it taste great, tomatoes are also a tonic for your body. Tomatoes help fight skin aging and are helpful in treating cancer and cardiovascular disease.
Tomatoes can be processed with many dishes, salads or used in beauty of women.

foods with the best red color for health
Chili
Radish
Pomegranate
Red potatoes