Keep your eyes free
This is especially important, if everyday you eye makeup is very special, attaching mascara... When returning home in the evening, it is necessary to remove eye makeup with dedicated gels. Mask your eyes before going to bed and eye cream is what you should do to help your eyes relax and stay healthy the next morning.
It is very important to help the eye to sleep early, restrict watching television and read many books.
Cold water can be very effective with mild eye strain cases. It can improve blood circulation, relax muscles that are tired around the eyes and reduce swelling and puffiness.
Soak a soft compartment in cold water and squeeze water. Close your eyes and apply a cold towel to your eyelids within 1 minute. Repeat if necessary. Or use a cold compress, if you have puffiness accompanied by an eye of fatigue. Wrap some small stones in a clean cloth. Apply to the eyes. Puffiness will decrease after 5 to 10 minutes.
Close your eyes and relax
After working too long with your computer screen that makes your eyes tired and aching, take 15 minutes for your eyes to rest and relax.
How-to: start with placing two elbows on the table, take 2 hands to mask the eyes to relax and look at the darkness. Hold this position for a few minutes.
Press hands into eyes
This is a great way to help relax the muscles around the eyes to relieve stress.
How to do it: close your eyes. Use two-sided liver gently squeezing them into the eyes, fingers placed on your forehead. Repeat until your eyes are completely relaxed.
This action should be performed after every 90 minutes of working with the computer.
Daily eyelid massage helps relieve eye strain. It will improve blood circulation in the eyes and also relax the muscles around the eyes. At the same time, it stimulates the tear glands, helping to prevent dry eyes. Use a few drops of olive oil or eye cream for each massage.
How to do this: Use the gentle fingers to massage the eyelids and the muscles on the eyebrows for about 10-20 seconds. Gently massage the lower eyelids by about 10-20 seconds. Also, massage of the Thai and cheek bones. Made 1-2 times/day.
Use cucumbers or potatoes
The cucumber or potato slices can help to quickly remove eye strain. Thanks to astringent properties, they help soothe tired muscles around the eyes. They can even help relieve puffiness and dark circles.
How-to: cut few cucumbers or thick potatoes and let in the refrigerator 20-30 minutes. Leave and apply to the eyes 10-15 minutes.
Use tea bags
Use caffeine-containing tea bags for eye incubation. This will be the best way to overcome your tired eyes. It can help relieve itching, reduce dark circles and puffiness, soothe pain and reduce redness of the eyes. It is best to use the chamomile tea bag.
How to: Give two tea bags into warm boiling water and soak 5 minutes. Then leave the fridge 20-30 minutes. Squeeze the water and put the tea bags on your eyes within 10 minutes.
Move eyes from left to right and vice versa
You can stand or sit with the head looking straight ahead. Then move the eye from left to right, and slowly do the opposite. Repeat the movement about 5-10 times
Move eyes up and down
Sit straight with the eye looking forward, the head keeps the position intact. Then slowly move your eyes up and down. Perform this operation at least 10 times.
Move your eye line diagonally
Starting with a straight sitting position, two eyes forward. Then look down to the left side. Next move your eyes diagonally and look up the right direction.
-Focus on what you see. Repeat the exercise 5 times, then look straight forward and do similar cycles in the other direction. Encouraged to repeat the entire movement 3 times.
Turn the eyes around
Sit straight and relax. Move the eyes to the left and slowly reverse the eyes in the clockwise circle. Follow the clockwise 5 times and then counter-clockwise 5 times. Repeat the movement by about 3 times.
Focus on looking at a spot nearby and a point far away
Focus on a point near you the range of 20-30cm. Then look at a point in the distance, focusing on that point and trying to observe carefully every detail. Then look at the point near again.
Change your focus 5 times. Repeat the action 3 times.
Look at the point between the eyebrows
Sit straight and look straight ahead. Stare at the point between your eyebrows. Focus on what you see in seconds. Then look back ahead. Stare at the point between your eyebrows.
-Change this focus 5 times. Repeat this cycle 3 times.
Eyes looking into the nose
Sit straight. Look straight ahead. Stare at the nose in seconds. Then look back ahead. Change this focus five times. Repeat the entire cycle 3 times.
- how to relax your eyes
- how to massage your eyes
- relax your eyes
- how to care for your eyes
- how to care for your eyes healthy
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