Top 11 good habits that nourish a healthy liver
sonnguyen 4-06-2021, 14:08
The liver is an important part of the body, with the main function being detoxizing. In fact, the liver performs more than 500 functions related to the handling of everything you eat and drink. Therefore, it is important to take care of a healthy liver. The body in general and the liver will generally always be healthy and maintain a long service life if initially we are conscious and know how to protect them. There are many ways to protect healthy liver leaves, especially those that are not difficult to perform at all. The preservation of healthy liver has been carried out in our daily life routine. If for some reason we have hurt our liver, make good habit of nurturing healthy liver leaves as in this article.

Use soy products


Top 11 good habits that nourish a healthy liver

Soy products such as soy milk, tofu ... contain lots of lecithin, a substance that helps the liver to convert fats and reduce cholesterol.


Drink water


Try to drink 8-10 cups of filtered water per day. It's the best way for your liver to be able to get past the toxins out of the body. It's better to start the day with a glass of lemon juice. Lemons help strengthen the ability to eradicate hepatotoxicity. A citric acid is in lemon juice that promotes hepatic secretion of bile, adding a tool that the body uses to detoxize.


Absorb enough minerals


Minerals play an important role in the process of detoxishing the liver, so you need to eat a variety of foods rich in minerals or take vitamin supplements. The minerals necessary for liver toxicity are magnesium, calcium, potassium, copper, sodium, iron, zinc, selenium, manganese, and many other substances.


Use onions, garlic


It is recommended to eat onions, garlic and broccoli because these foods contain sulfur that needs to enhance the detoxifying capacity of the liver.


Eat vegetables


Eat a wide variety of liver regeneration foods, such as turnips, carrots, cabbage, kale... They are foods that are recommended when you need to filter the liver. Make sure to eat at least one portion of the vegetable per day.


Exercise regularly


Exercising regularly helps the body burn fat to fuel, help reduce liver fat. According to experts, following an exercise program including aerobic exercises (walking, biking or swimming) and weight lifting may improve liver function. Aerobic episodes help strengthen the heart muscle, improved blood flow, heart easily converts blood to the liver.


Limit alcohol use


Excessive consumption of alcohol can harm the hepatocytes. Over time, liver damage can cause fat accumulation in the liver, hepatitis or cirrhosis. In addition, foods with high stimulants such as hot, fried, stir-fry, many spices... It should be limited. Because they are a weakened cause and cause liver diseases such as cancer, hepatitis, liver cirrhosis...


Limit pain medication use


Your liver works already enough "extreme", so don't load more things like alcohol and painkillers that don't need to be prescribed because they make the liver work more. The intake of painkillers regularly-even with small doses can also cause liver failure caused by drugs and other diseases associated with this department.


Maintain a healthy weight


In addition to alcohol, overweight, obesity puts you at the risk of developing non-alcoholic fatty liver disease (NAFLD). People with NAFLD have a high risk of suffering from cardiovascular problems; Diabetes and high cholesterol. In the early stages of NAFLD, this condition can be controlled by weight loss, reduced fat intake and regular exercise.


Limit additives and preservatives


Because food additives and preservatives need to be liver filtered, your diet should not include processed foods, artificial food additives and preservatives to avoid the liver "banishing". Besides, it is recommended to choose a diet low in refined sugar and synthetic sweeteners.


Safe sex


There are five main types of hepatitis-A, B, C, D and E. Types A, B, and C are the most dangerous forms as they can cause long-term liver damage. Hepatitis B and C may be transmitted through unprotected sexual intercourse or sexual intercourse with multiple sexual friends. Hepatitis B is also transmitted through the joint administration of needles, direct contact with the blood of the infected person, or a mother can transmit this virus to the baby during birth.


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