Top 10 foods good for gout sufferers
sonnguyen 4-06-2021, 00:06
Gout is a form of arthritis, which is a disease-related metabolic disorder caused by excessively high levels of uric acid in the blood plasma that leads to deposition of urate crystals (salts of uric acid) or uric acid crystals. The disease usually has exacerbations, recurrent multiple times and is often seen in men aged 40 years or older. According to the statistics there were 95% of middle-aged males suffering from gout, in addition, obese people, alcoholism, coffee, postmenopausal women also have a high risk of suffering. For early detection of gout, we need periodic blood uric acid tests, those with increased uric acid to have proper diet and treatment in order to limit the progression of the disease and improve the quality of life. Gout is caused by increased primary blood uric acid so the proper diet [is extremely important for people with gout. So what kind of gout should you eat, what foods are good for people with gout. Follow some writing Topshare about foods for gout who will help you eat without worrying about acute arthritis pains caused by gout,

White Radish

Top 10 foods good for gout sufferers

White radish has a cool, sweet taste, does not contain purines

White radish is a vegetable with vitamins, minerals and plant nutrients essential for the body. Radish has a cool, sweet taste, good use of the secretion, minus low style, plenty of water and a low purin food should be very good for gout. In addition to being a low-food purin, turnips also help the kidneys remove toxins and other wastes from the body, helping the kidneys prevent the formation of kidney stones and gallstones thereby improving the overall health of the kidneys, making it more effective in performing the task of eliminating toxins from the body. Besides, the white radish also has the effect of sputum, good for high blood pressure, asthma, hyperoppression of blood... With radish you can boil cooked, cooked porridge or cooked radish juice as a tea.


Eggplant plays an important role in maintaining the cardiovascular system and blood

Eggplant plays an important role in the maintenance of the cardiovascular system and blood. According to American scientists, eating eggplant is one of the leading remedies for lowering cholesterol in the blood. Eggplant not only helps to lower cholesterol and lower blood pressure but also contains many anticancer substances. Modern science explores that, in eggplant there is "solanine" – substances that can prevent the development of tumors in the digestive system.
Eggplant can also help us to control coughing disease blood, limit the aging spots on the skin and have certain effects on patients with gout. The use of eggplant regularly helps the body increase the function of urinary excretion, balancing the content of the necessary substances and relieving pains, hot swelling of the joints of the sick person.


Cabbage is a food that contains no purines, so it is good for people with gout

Cabbage contains many dietary fiber, folate, copper, vitamin B1, potassium, manganese, B vitamins, C and K. It also provides calcium, iron, cholinergic, magnesium, pantothenic acid, niacin and phosphorus very good for health. Especially cabbage is a type of food that is not containing human purin so good for gout. External cabbage to relieve pain in the joints, cabbage also reduces the risk of uric acid metabolism disorder in the body to reduce the synthesis of uric acid and increase the discharge of uric acid from the body so it is good for people with gout during the treatment process.


In green cabbage contains many vitamins A, B, C, K, nicotic acid, Catoten, Abumin,... Very beneficial for the health of the sick and contains no human purin. Dietary fiber in green cabbage has the potential to slow down the process of absorption of protei

In green cabbage contains many vitamins A, B, C, K, nicotic acid, Catoten, Abumin,... Very beneficial for the health of the sick and contains no human purin. Dietary fiber in green cabbage has the potential to slow down the process of absorption of protein, while reducing the degrading of protein to generate energy should reduce the formation of uric acid. At the same time, revamped green uric acid can be extremely effective, so eating green foods daily will help reduce blood uric acid levels and help to get good waste out.
You can use the green cabbage to cook drinking water every day, or you can combine the processing of soup, boiled also very good for people with gout.


Celery is one of the cool, diuretic foods, good for people with gout

Celery is one of the most cool, diuretic, good for people with gout thanks to the ability to reduce uric acid in the blood, limiting the risk of recurrent acute gout attacks. This type of vegetable is very good for people with acute gout, as in the vegetable need absolutely no human purin. The use of vegetables in the daily meals and juice squeezing will be especially good with people with gout.


Among fruits, pumpkin ranks first in the iron content, is rich in vitamins, mineral salts as well as organic acids.

One of the causes of gout that is due to overweight, obesity. This is also the reason that the mystery is the ideal food for the sick of gout. Among the fruits, pumpkin ranks first on the content of iron, rich in vitamins, mineral salts as well as organic acids. Pumpkin has a warm, sweet, tonic effect, gas, heat, zone, blood fat reduction and hypoglycemia. This is alkaline foods and hardly containing human purins, very good for people with blood lipid disorders, obesity and increased uric acid indices in the blood.
Gout patients can cook broth, pumpkin tea or pumpkin porridge eaten daily. However, it should be noted not to cook together with red meat or other seafood because these are not good foods for gout patients.

Cereals and nuts

Cereal flour is a cereal that does not contain much protein or purin

Cereal flour is a grain that does not contain many proteins or purines, it is very good digestion including those with high uric acid levels, cereals are also the excellent dietary fiber for the digestive system. Grains have the effect of lowering cholesterol by eliminating bad cholesterol, this will help reduce the risk of developing heart disease and diabetes type 2 because cereal powders can stabilize blood sugar and high blood pressure, that these two problems are related to Gout. According to some studies, as if meats such as beef, lamb, pork, poultry and fish will increase the risk of Gout, purine rich cereal powders will not increase the risk of this disease.


Pineapple is a tropical fruit that contains many beneficial organic compounds

Pineapple is a tropical fruit containing many beneficial organic compounds such as citric acid, malic acid, vitamins A, B, C, trace mineral element and enzyme Bromelin, pineapple also contains many potassium, folic acid helps to dispose of uric acid from the body, helps to make scarring of damaged tissue during acute gout. Eat pineapple live or drink pineapple slippers every day very nutritious, beneficial to the digestive system, reduce hardening of the arteries, kidney stones, arthritis, gout...


Watermelon ranks first in the fruits for gout sufferers

Watermelon is sweet and cool, in addition to the use of heat, diuretic, watermelon ranks the table in the fruits for people with gout because it is almost without human purin. Watermelon is especially good for people who are sick in the acute phase because they contain a lot of potassium and water salts. Watermelon is rich in antioxidants such as carotenoids, especially lycopene, beta Carotene, lutein and Neurosporene, these are antioxidants that remove free radicals and reduce latent lesions in your tissues, recovering from the lesions caused by gout in a positive way. Contains abundant water, the diuretic should have a watermelon that helps to dispose of uric acid out well, preventing kidney stones caused by gout.


Quả anh đao hay còn gọi la quả Cherry, có chua nhiều vitamin va khoang chất

Cherries are also known as Cherry berries, containing many vitamins and minerals such as vitamins A, C, Anthocyanin antioxidants, iron, and many other fats and proteins. The cherry fruit is a rated fruit that contains many antioxidant activities – Anthocyanins are higher than other fruits, which are regarded as ' natural guards ' that protect the health of the sick, before the gout and its painful symptoms. The antioxidant anthocyanin contains many of the cherries that inhibit the enzyme ibuprofen which prevents the absorption of uric acid into the body; Anti-inflammatory, swollen pain caused by a gout attack. The cherry also supports uric acid emissions out through urinary tract rapidly, reducing the risk of complications resulting from gout.

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