Top 10 uses for roasted brown rice

ChandraGarran04 4-06-2021, 00:05

Brown rice, also known as fried rice, is the type of rice that only grinds the husk, not rubbing the rice bran layer. Brown rice is not only used to cook rice, but it can also be processed into a roasted brown rice dish that is good for health and beauty. In roasted brown rice, starch, protein, fat, fiber and vitamins, acids, trace elements and sodium help prevent diseases such as kidney stones, diabetes, cancers. and help weight loss effectively. In addition, people also use brown rice to transform into dishes or teas such as: brown rice cakes, brown rice vermicelli, brown rice vermicelli, brown rice tea ... Brown rice water you can use easily at home. How to use brown rice water daily? Let's take a look at the article below is the top 10 uses of roasted brown rice that you should know.

Healthy skin care inside

Healthy skin care inside

You are not happy about your skin? Try drinking roasted brown tea every day to help skin control water and oil as well as freeing up free radicals inside. You can also apply a brown rice mask once a week to maintain the youthful and healthy beauty of the skin. Instead of buying soft drinks or milk tea, you can learn how to make roasted brown rice water at home just delicious and healthy. This is an extremely simple drink to help you stay healthy every day.

Roasted brown rice water for weight loss

Many people drink roasted brown rice to lose weight as a healthy diet. This is a very low calorie beverage, so it helps prevent fat accumulation and burn calories faster. Brown rice contains complex carbohydrates that provide regular energy to the body so it will help reduce hunger and cravings.

Enhance metabolism

Brown rice is high in fiber so it is good for the digestive system, so you can prevent metabolic health problems. The effect of roasted brown rice helps metabolism take place more smoothly to ensure long-term health. Metabolism needs fiber and minerals to work smoothly and cleanly. This also helps you maintain your slim body more easily.

Control blood sugar

For people with diabetes, the principle of reducing sugar intake is very important. According to WebMD (Brown Rice vs. White Rice: Which Is Better? - Brown Rice and White Rice: Which is Better?), Replacing white rice with brown rice will reduce the risk of type 2 diabetes. Blood sugar control will be even better if you drink brown rice water roasted between meals during the day.

Reduce the bad cholesterol

If you are facing a cholesterol-related health problem, you should include roasted brown rice water in your daily diet. Brown rice is high in fiber and vitamins, so it will help you reduce bad cholesterol (LDL). Thanks to that, you will have the opportunity to repel diseases such as diabetes, obesity, blood pressure, cardiovascular ...

Prevent kidney stones

There have been a number of studies suggesting that fiber is essential for preventing the formation of kidney stones. The cause of kidney stones may be because you eat a lot of salt or drink not enough water. When your body does not have enough water to clean up leftovers and salt inside your body will turn into crystals and build up into kidney stones.

Roasted brown rice prevents oxidation

Brown rice is one of the highest antioxidant prevention food sources. Thanks to vitamins and minerals, roasted brown rice helps the body eliminate dangerous pathogens.

Helps strong bones and teeth

Roasted brown rice is high in magnesium, so it is one of the good foods for bones and teeth. Magnesium is one of the most important nutritional components after calcium and vitamin D to keep bones strong. You can also add some magnesium-rich foods to your daily menu like spinach (spinach), beef, milk ...

Preventing cancer

Roasted brown rice contains selenium and polyphenols as one of the anti-cancer foods. In particular, these components can prevent colon cancer (disease susceptible to eating toxic foods).

Prevent urin acid disease

Do not think that only the elderly will be threatened by urin acid. If you do not maintain a healthy lifestyle, you will soon be attacked by urin acid. Along with exercise routine and a balanced diet, you can also drink roasted brown rice water to prevent urin acid diseases. The minerals, vitamins, antioxidants and magnesium present in brown rice will also help the body control urin acid levels.

brown rice juice
the benefits of brown rice
Good internal skin care
Prevent kidney stones
Prevent urin acid disease